Boron helps bones regenerate and supports the cell-survival rate within bones, which in turn helps regulate proteins in the bone and makes bones stronger.
Certain vitamins and minerals are better absorbed and utilized by the body when boron levels are higher, which is important for building muscle, burning fat and preventing pain by recovering muscle-tissue tears following exercise.
Boron helps your body metabolize key vitamins and minerals, has a key role in bone health, and it also affects estrogen and testosterone levels.
Boron helps in enhancing the testosterone level in males this quality is increasingly taken advantage of by male bodybuilders and athletes. Some weightlifters and athletes prefer to take its supplements to enhance their testosterone levels.
