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Inner harmony - Yogi tea
Inner harmony - Yogi tea
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Inner Harmony
What you achieve in your inner life has an effect on everything around you. Inner harmony is a precious asset, and this tea will guide you to it. The journey begins with a moment of reflection, which you will be accompanied on by lemon balm, lavender flowers and cinnamon to give you a generous helping of calm. Once you have found your way to harmony, you can share it.
The tea for everyone seeking calmness.
Sit cross-legged. Stretch the arms out straight and stiff in front of you, hands in fists, with the palm sides facing down. At the level of your heart centre, begin rotating the fists in small circles, the right fist clockwise and the left fist counter clockwise. Keep the elbows straight and fists tight. Move the shoulder blades and the muscles underneath the shoulder area. Continue powerfully for 2 minutes with a long deep breath through the nose.
Ingredients:
lemon balm*, rooibos*, liquorice*, cinnamon*, cocoa shells*, basil*, peppermint*, chamomile flowers*, rosemary*, black pepper*, fennel*, lavender flowers* * Certified organic
Brewing Suggestions:
Pour 250 ml of freshly boiled water over the teabag. Allow to infuse for 5 minutes - or longer for a stronger flavour.
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