manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes.
maintain normal heart rhythms.
reduce symptoms of premenstrual syndrome (PMS)
amplify exercise performance.
It may also help reduce pain .
Magnesium citrate causes the intestines to release water into the stool. This softens the stool and relieves constipation and irregularity. Magnesium citrate is more gentle than some of the other magnesium compounds and found as the active ingredient in many commercially available laxatives.