Valerian Root

Valerian Root 60 Veg. Capsules

300 mg 

* Fights sleep disorders

* Smooth muscle relaxant

* Combats anxiety & physiological stress

Studies show that Valerian reduces the time it takes to fall asleep and improves sleep quality. Valerian contains a chemical called linarin, which creates a sedative effect. Valerian extract can cause sedation by increasing brain's GABA level. It relaxes the central nervous system and the smooth muscle groups. It works in harmony with natural cycle to help promote relaxation.

-> One is that valerian increases the amount of gamma-aminobutyric acid (GABA) in the brain. As a neurotransmitter, GABA inhibits unwanted nervous system activity. Studies have shown that increased levels of GABA in the brain lead to falling asleep faster and experiencing better sleep.

-> Valerian has been used to ease insomnia, anxiety, and nervous restlessness since the second century A.D. It became popular in Europe in the 17th century. It has also been suggested to treat stomach cramps.

Supplement Facts: Serving Size: 1 Veg. capsule

Ingredient  Valerian Extract 300 mg

Suggested use: Take 1 capsule twice daily, 30 minutes before meal with water or as directed.