Studies show that Valerian reduces the time it takes to fall asleep and improves sleep quality. Valerian contains a chemical called linarin, which creates a sedative effect. Valerian extract can cause sedation by increasing brain's GABA level. It relaxes the central nervous system and the smooth muscle groups. It works in harmony with natural cycle to help promote relaxation.
Supplement Facts: Serving Size: 1 Veg. capsule
Ingredient Valerian Extract 300 mg
Suggested use: Take 1 capsule twice daily, 30 minutes before meal with water or as directed.